For unique high-intensity interval training (HIIT) sessions that push you to your limits, come and check out Orangetheory Fitness in Mesa, Arizona. Each gym session is different, so your body will never get used to the workouts – and we keep it fresh, so you will never get bored. Workout intensity is based on your own heart rate, so whether you are just beginning to get in shape or are a fitness professional, Orangetheory is the perfect program for you.
Our heart-rate monitored training sessions are 60-minutes of intense intervals of cardiovascular and strength training exercises. While using treadmill training, indoor rowing machines, TRX suspension training and weight blocks, our knowledgeable personal trainers lead you through a challenging group interval workout that will leave you feeling exhilarated.
Heart rate monitors are used to ensure that you are getting the most effective calorie burn. When your heart rate stays within a certain range, your metabolism increases and you feel more energized – resulting in more calorie burn that even lasts long into the day following your workout.
Orangetheory Fitness trainers are committed to your individual progress and will ensure that you get what you are looking for out of the Orangetheory program.
Whether you are looking to build your power and strength, increase your endurance, or are looking to tone up or lose a few pounds, Orangetheory Fitness is the perfect place to make your fitness dreams a reality. Just go online or call to book your first gym session with our East Mesa, Orangetheory studio today. With your first session absolutely free, why hesitate!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.